Online fitness coaching for men in Australia
Build a Stronger, Fitter You —With Coaching ThatFits Your Life.
Personalised online fitness coaching for men in Australia who want to build muscle, improve fitness and create sustainable habits. Get structured workouts, practical nutrition guidance and real accountability with Gaurav Singh.
Personal Coaching. Real Accountability. Measurable Progress.
12-Week Programme
Structured from start to finish
Coached Online
By Gaurav Singh, from India
Your coach
Meet Your Coach
Gaurav Singh is the coach behind Train With Gaurav. He is a fitness-focused creator and coach who believes getting fit shouldn't require living in the gym or following an extreme routine.
This is personal coaching, not a generic plan with a login. Gaurav coaches clients online from India, so you get individual attention, structured guidance and accountability wherever you are in Australia.
His coaching approach focuses on:
- Structured training
- Practical nutrition
- Consistency
- Accountability
- Sustainable progress
Follow Gaurav
@im___gauravv
The approach
A Personalised Approach
Everyone has different goals, schedules, starting points and food preferences. The aim is a realistic programme you can actually follow, week after week.
Everyone progresses differently, so your programme is reviewed and adjusted along the way.
- 01
Your fitness goals
What you want to work towards.
- 02
Your training experience
Where you're starting from today.
- 03
Your available time
How much time you can realistically train.
- 04
Your equipment and environment
Where you train and what you have to work with.
- 05
Your food preferences
What you like to eat and what suits you.
- 06
Your daily routine
Work, family and everything else in your week.
Nutrition
Nutrition That Fits Life in Australia
Your nutrition guidance is built around food you can actually buy and enjoy. It can work with what's commonly available at Australian supermarkets, local ingredients, your food preferences and your daily routine.
Nutrition support is practical, personalised coaching guidance within the scope of Gaurav's coaching. It isn't medical nutrition therapy or clinical dietetic care.
Everyday foods it can include
- Eggs, chicken, fish and lean meats
- Greek yoghurt and dairy products
- Oats, rice, potatoes and whole grains
- Vegetables, fruits and legumes
Prefer Indian food? Familiar Indian meals and ingredients can also be incorporated where appropriate.
The coaching
What Your Coaching Includes
Personalised workout programming
Training built around your goals, experience, schedule and available equipment.
Nutrition guidance and habit support
Practical guidance that fits your lifestyle and the food you normally eat.
Personalised meal plans
Meal plans where appropriate and within the scope of Gaurav's coaching.
Progress tracking and check-ins
Regular check-ins and a clear record of how you're progressing.
Exercise guidance and review
Guidance on your exercises, and review of your technique.
Online portal and messaging
Access to the online coaching portal, with coaching communication through its built-in messaging system.
How it works
How It Works
- 01
Apply for Coaching
Complete the application form and share your goals.
- 02
Application Review
Gaurav reviews your application and whether coaching is a good fit.
- 03
Consultation
Qualified applicants receive the booking details for a consultation.
- 04
Programme and Payment
Once you're accepted, your 12-week programme and payment schedule are confirmed in writing.
- 05
Get Started
After your first monthly payment is received, coaching begins and you receive access to the portal.
- 06
Track Your Progress
Follow your personalised programme, communicate through portal messaging and complete regular check-ins.
Submitting an application doesn't create a client account.
The experience
The Coaching Experience
Over your 12 weeks you'll follow structured workout plans and nutrition guidance, with your progress tracked and your programme adapted as you go.
You'll have ongoing accountability throughout, and routine coaching communication happens through the portal, so everything stays in one place.
Approved clients receive access to the online coaching portal.
Who it's for
Who This Coaching Is For
This coaching is built for men in Australia who want structure and personal guidance. It may suit you if you are:
- Wanting to lose body fat and build muscle
- Looking for more structure in your fitness routine
- A busy professional who needs a realistic programme
- Struggling with consistency and accountability
- A beginner or intermediate trainee who wants personalised guidance
- An Indian expat in Australia who wants nutrition guidance that can accommodate familiar meals
What matters most is being ready to commit to the process.
FAQ
Frequently Asked Questions
Is this coaching available to men living anywhere in Australia?
Yes. Coaching is delivered online, so you can take part from anywhere in Australia.
Is the coaching delivered online?
Yes. Your coaching is delivered entirely online, so there are no in-person sessions. You train in your own time at your own gym or location.
Who will coach me?
Gaurav Singh, the coach behind Train With Gaurav. He provides your coaching personally, online from India.
Is the programme suitable for beginners?
Yes, provided you are ready to follow a structured programme and communicate honestly about your experience and goals.
Can my nutrition guidance include Australian supermarket foods?
Yes. Your guidance can work around foods commonly available at Australian supermarkets, along with your preferences and daily routine.
Can Indian meals be included in my nutrition guidance?
Yes. Familiar Indian meals and ingredients can be incorporated where appropriate, if you prefer them.
How do I communicate with my coach?
Once you have portal access, the coaching portal's built-in messaging system is the primary channel for routine coaching communication with Gaurav. Email is used for application updates, account-related notifications, important service-related communication and support.
How long is the coaching programme?
The coaching programme runs for 12 weeks. It doesn't automatically renew.
Can I pay monthly?
The 12-week programme is paid through three manually paid monthly amounts. The first payment must be received before coaching begins, and you pay the other two on the agreed due dates. There are no automatic deductions, no recurring subscription and no automatic renewal. Paying in full upfront is available only if expressly offered, with its price and terms confirmed in writing before purchase. Pricing and your payment schedule are confirmed in writing before coaching starts.
What happens after I submit my application?
Gaurav reviews your application. If coaching looks like a good fit, you'll receive the details to book a consultation. Submitting an application doesn't create a client account.
Do I need a gym membership?
Not necessarily. Your programme can be adapted to the equipment you have available, although gym access is useful for the full programme.
Is my coaching personalised?
Yes. Your programme is built around your goals, training experience, available time, equipment, food preferences and daily routine.
Your Next 12 Weeks Can Start With One Decision.
Take the first step towards a more structured approach to fitness. Apply for personalised online coaching with Gaurav Singh.
- Takes approximately 2 minutes.
- Pricing and your payment schedule are confirmed in writing before coaching starts.
Step 1 of 3
About you
So Gaurav knows who he's speaking with.